Soursop, Annona muricata
Within the PermaTree FoodForest we grow high diversity of fruits.
We have planted a total of 3 Has (950 plants) of Soursop in different zones surrounding the FoodForests. You have probably never heard of a guanábana fruit yet. It grows in many parts of the world and is known by many names depending on its country of cultivation. The English name, “soursop” is derived from the Dutch zuurzak which means “sour sack”. In Spain it is known as “Graviola”, in Ecuador and many other Latin American countries it is known as la ‘Guanábana’ (Annona muricata).
The flavour of the guanábana fruit is delicious – literally like a combination of strawberry and pineapple with an underlying creamy flavor of coconut or banana. Nothing less complex. Cant wait to drink own fresh Soursop juice. 🙂
Although its rind is quite bitter, the fruit’s flesh is soft, smooth and sweet, and provides healthy carbohydrates as its major nutrient. Guanábana also contains a significant amount of vitamin C and several B vitamins such as thiamin, riboflavin and niacin, along with a high amount of alkaline forming calcium, an important mineral for bone health.
The white segments of the soursop fruit are primarily seedless, although a few seeds are present. The seeds and bark are toxic and contain poisonous alkaloids such as anonaine, muricine, and hydrocyanic acid.
Soursop Fruit Benefits
The Soursop has numerous uses. The young green fruits with seeds that are still soft can be cooked as vegetable. When ripe, the flesh can be eaten off hand or as dessert, or processed into candies, jams and jelly. Its juice is used for flavoring or packaged into refreshing Soursop drinks. The leaves are used as herbal medicine. Because the tree is small and tolerant of partial shade, it can be intercropped with coconut or with large fruit trees like mango, durian, avocado and jackfruit.
The fruit comprises of 67.5% pulp, 20% fruit skin, 8.5% fruit seeds and 4% core pieces.
Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin, riboflavin, and niacin as well as minerals like calcium, phosphorus and a small amount of iron.
Read about all the Health / Medicinal benefits of the Soursop Fruit and Leafs.