DIY Guacamole Recipe


Learn how easy it is to make homemade guacamole. Its no rocket science.


  • 2-4 Avocados
  • Lemon to taste
  • A red onion
  • Salt to taste

Preparation and ingredients for the guacamole

  1. Chop the onion into small squares
  2. We take the pulp out of the four avocados and crush it until it’s even
  3. Add the onion and mix it well
  4. Add the lemon gradually and we try it, I put about 30 ml of lemon juice.
  5. Add salt to taste
Tropical Paradise Juice like at PermaTree

Video DIY Recipe: Tropical Paradise Juice

This is a yet another very simple juice recipe. But its tastes epic. Its delicious. As always important is that you get quality materials in this case the fruit should be organic even better if you know where its grown or who is harvesting it and how. You absolutely dont want to be consuming glyphosate herbicides in your “juice”. As you may know a recent test in 2019 shows that most beers and wine even organic ones had traces of glyphosate herbicide.

Its very likely that you wont be able to find the Babaco (carica pentagona) fruit in your country unless you live in Ecuador or you are just happen to be a very lucky person 🙂 All the other ingredients are rather international know a days.

Micro Video: How to make Tropical Paradise Juice like at PermaTree

Juice ingredients – try to get organic fruits

  • 1x Babaco (else try to get a juice local fruit with not to much own taste)
  • 1x Passion Fruit
  • 1x Bitter Mandarin (tastes similar to lemon or lime but different)
  • 4x Bananas

Step by step guide

  1. Prepare the juicer
  2. Cut some of the Babaco into the juicer
  3. Add the content of the passion fruit also into the juicer
  4. Add only the juice of the bitter mandarin without the seeds
  5. Add the bananas. Cut them in small pieces so that all fits into the juicer.
  6. Add 1-2 centimer of filtered water.
  7. Run the juicer for 1-2 minutes.
  8. And its ready to serve.

Now if you like cold drinks. Dont use ice. Use your brain. 🙂 Let the fruits rest in fridge for a few hours before preparing the juice and when you will make it. The juice will be fresh. If you like it very cold put half of the fruits into the freezer for a few hours and you will have a VERY cold juice.



HowTo Make Raw Energy Bars

Making Raw Energy Bars & Why We Should Eat More Raw Foods

Today we would like to share a new recipe with you, which is very simple to make and does not require any baking or cooking. These raw energy bars are the perfect snack on the go, providing you with a combination of complex carbs, healthy fats and proteins. So let’s get started!


First thing you do is building the base made with

  • Rolled oats
  • Banana
  • Peanut Butter

Optional add-ins could be

  • Raw chocolate
  • Shredded coconut
  • Some walnuts
  • Raisins or other dried fruits
  • Raw cane sugar honey
  • Chia seeds, flax, sesame
  • whatever you have on hand! Feel free to get creative ☺

Now all you have to do is mash the bananas, mix it with the peanut butter (best thing is to use them ~ 1:1), and then add the dry ingredients until you reach a sticky consistency. This might take some time and some testing. Make the test by rolling the mixture into balls, then it should be ready to be used. Spread the mixture into a baking pan and flatten it. Leave it in the fridge overnight to make it stick together. The next day, take the pan out and cut the mixture into bars.


raw energy bars DIY


Now, what does raw food mean exactly and how do we benefit from eating it? Technically, raw food means that it is not heated up above 48° C. Uncooked, unprocessed food, or let’s just say food, in its most natural state. Although there are several types of raw diets (like raw vegan, raw vegetarian, and even a raw meat diet), they all share the same idea: consuming aliments, which are “alive”, as heating food up above 48°C destroys many of its beneficial components like vitamins and nutrients. So, just to name a few of the main advantages of eating raw:

  • Heating up your food destroys its nutrients and natural enzymes. Enzymes support your digestive system and strengthen your immune system which is essential to fight chronic diseases. Eating raw food therefore helps with digestion, provides good skin appearance and prevents diseases like diabetes, heart attacks, etc.
  • Helps lower cholesterol and triglyceride levels in the body as raw foods normally contain less saturated and trans fats than packaged and processed foods
  • Saving costs and energy: As no cooking is required, you save a lot of energy which also makes your wallet happy ?
  • Less packaging: main components of a raw food diet are vegetables, fruits and whole grains. You can find most of these on local markets, where they are not packaged, which means less plastic trash and therefore, less garbage. Just make sure to take enough bags with you, as sellers always try to put products into plastic bags (especially here in South America)!

One important thing when eating raw food is to make sure the products you buy and use are organic and of good quality. Sadly, fumigation and the use of huge amounts of pesticides and other chemicals is widespread in our modern world. Consuming contaminated aliments can damage your system and lead to serious illnesses. Don’t be one of those people who is senseless about what they eat and put into their bodies.

Start taking care of yourself, as health is the most important thing we have!



“By eating live foods you create a live body. Live foods contain essential nutrients the body needs to create and maintain energy. Dead foods speed age, decrease ability, and decrease energy … they are useless when dead…” quote Charles de Coti-Marsh


About Author: 

heenas-messy-kitchen-logo @ Verena Lippok

Verena Lippok is a passionate vegetarian food blogger, cat lover and world traveller. She is the co-founder of HeenasMessyKitchen.Com. Follow her creative works around healthy foods on Pinterest, instagram and her blog

”Everything you do to your body today affects your future life. So let us give some love to our bodies by living a healthy and fit lifestyle.” – Verena Lippok

Growing seeds in sustainably with origami paper pot

Here is a sustainable Do It Yourself way to plant seeds in paper bags instead of plastic bags!

We try to use as little plastic as possible and produce the less amount of plastic waste. This is why we have been trying to find smart ways to replace all the plastic “things” we are using to grow fruit trees from seeds.

When it comes to self-sufficiency, the ability to grow one’s own food isn’t just an asset—it’s a key pillar of a smart framework. Fruit and nut trees are invaluable additions to any food forest, and can add luscious variety and nutrition to your diet.

It’s cool to grow fruit tress and eat a lot of organic healthy fruits and vegetables but doing this without the use of plastic is way much cooler don’t you think? Leer más

DIY Soap Making Natural From Scratch, Part 2

How to Make Lye out of Ashes


img: www.naturalhandcraftedsoap.com

Before discussing how to make lye, it is important to note that lye is very dangerous and extreme caution should be used when making or handling lye – whether commercial or homemade. Lye should never come in contact with aluminum, as it will react with the metal. Lye can cause chemical burns if it comes into contact with skin, and blindness if it gets in your eyes.

There are numerous ways to make lye from wood ash. Some instructions suggest that you mix ash with hot water and let it set before filtering out the ash. Others will tell you to drill holes in the bottom of a barrel, cover with straw, and then fill with ash. Water is poured over the ash and lye is leached as the water filters through the barrel and is collected by a pan underneath the barrel. This works, but your lye is likely to be discolored by the straw. When lye reacts with lignin in the straw, the bonds are broken down and the fibers are left behind. After enough leaching, the remaining straw fibers work as an effective filter, but will no longer discolor the lye.

Regardless of the method used, the more times you run the lye solution through a bed of ashes, the stronger the lye will become. Instead of successive leaching, you can also boil the lye to strengthen it. The water will evaporate but the lye will not, so the solution will contain a higher percentage of lye.

One of the difficulties when making lye is determining proper strength. One traditional method of determining strength is to see if a chicken feather will start to dissolve when placed in the lye water. A more accurate measure is to float an egg (still in the shell) in the lye solution. If the lye is of proper strength, the egg will float but only a quarter sized circle of the egg will be raised out of the water. If it floats too high, the lye is too strong. If it doesn’t float high enough, then the lye is too weak. Discard the egg after testing; it is not safe to eat. Source

You need:

  • Ashes from wood (3/4 of your bucket)
  • Rain- or distilled water (fill your bucket up to the “top”)


  1. Make wood ashes. Your wood should be burned in a very hot fire to make very white ashes so the wood has to burned hot and complete. You can burn dried palm branches, dried out banana peels, cocoa pods, kapok tree wood, oak wood and other wood trees – no pine. Hardwood trees will result in better quality lye than if you use ash from soft woods or conifers.
  2. When the fire is out and cold, gather only the finest of ash. Avoid any wood chips.
  3. Place 3/4 of ashes in a bucket or barrel. Do not use metal. Use wood, glass, or plastic containers.
  4. Slowly, fill up the rest of your bucket with (boiled) rain water or a ”soft water” (distilled), because it does not have metallic or acidic chemicals in it which will interfere with the soap making chemistry. Do not add the water too fast, don’t allow the ashes swim/float around.
  5. Let this sit over night or even longer.
  6. Continue with separating the ash from the brown lye water, by using mesh to strain it very finely.
  7. Do the egg (fresh) test, if it sinks you have a weak lye water which means you need more ash to raise its strength. Do this by continuing the steps above by using more ash. Add the lye water to the new mix and again let it set over night. If the egg or a potato floats, then your lye water is ready. Be sure the egg doesn’t rise too high (less than half submerged) as this is an indication that the lye is to strong. Add soft water until the egg doesn’t float that high.

Source 1, Source 2

Alternate Instructions for Making Lye from “Rogueturtle”

  1. Fill your lye-making barrel or drum with ashes to within 10cm of the top.
  2. Boil 1/2 bucket of soft water (5 liters) and pour over the ashes.
  3. Slowly add more cold soft water until liquid drips out of the barrel.
  4. Close the tap or block the drain hole.
  5. Add more ashes to the barrel, adding water as needed to fill it up. Don’t let the ashes “swim” in the water.

A nice shown video about making lye. With the difference that ash and water are heated up together.

Preparing fats from animals
Cut away the fat without any of the meat still attached. 100% pure fat! This cleaning of fats is called rendering. Fat obtained from cattle is called tallow while fat obtained from pigs is called lard. Then, place the fat in a cast iron frying pan or a big pot.

Cook it on really low heat! Don’t burn the fat and also don’t overcook it so it becomes rancid. Let it fully render until it turns to liquid. Stir it from time to time. This may take about to 3-4 hours. When it’s done, there are these hard pieces left which are called crackles. They are quite hard so you can tell all the soft parts have now become liquid. Strain the liquid through a cheese cloth for purifying it and it is best to do so directly in to a glass container. If the fat cools down, it will get hard again but it can be melted up if needed. You can store the fat in glass containers for quite a few years in a dark and fresh room. You can also use the fat as a candle, with a wick in the middle. Source 1, Source 2

For more details of rendering and melting fat, watch this video.

Making Soap – Final

Too much lye will cause the soap to burn the skin! The lye mixture is added to heated fat. You can also use a lye calculator if you use different fats and Sodium Hydroxide (NaOH) or Potassium Hydroxide (KOH). Source

How to video from “Mike Reed Outdoors”
4 gallons (15L) wood ashes (in a 5 gallon (19L) bucket)
2 gallons (7.6L) of hot water
1 pound (500g) of lard
3.04 oz (90ml) lye
6.67 oz (200ml) water

Saponification Calculator

To find the right measurement, depending on which fats or oils you use, the value of Potassium or Sodium has to be valued. SAP for Saponification and the value in milligrams of Potassium or Sodium means X ml Potassium or Sodium required to saponify 1g of fat. Source

For example with Coconut Oil
1g Coconut Oil needs 6 mg Sodium hydroxide (NaOH)
1g Coconut Oil needs 8 mg Potassium hydroxide (KOH)
You can find a whole list (US measurement) here
Or use an online calculator

Please let me know if you have experience with making soap out of lye and which measurements worked for your soap!