We have been experimenting dehydrating our sweetest bananas – guineo ceda. Dried fruit is fruit from which the majority of the original water content has been removed through the use of our electrical dehydrator. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. Dried fruits retain most of the nutritional value of fresh fruits.
Here are some of our tests and learnings:
6 Bananas per tray. 12 Bananas go into 2 trays. Temperature for the dehydrator is 80 degrees Celsius during 7 to max 8 hours depending on the thickness of the banana pieces. Output is with 12 bananas about 1.2lb/0.6kg
We started using silicone pads so that the banana pieces do not stick so much on the stainless steel. The high amount of natural fruit sugar of our bananas (120 calories and 17 grams of sugars) does not help there either. We will test the cooking-papers too as alternative to the silicone pads which most likely contain hormones IMHO.
Regarding the topic of sugar in fruits. Did you know that fruit contain natural sugars, which are a mix of sucrose, fructose and glucose? Fructose is only harmful in excess amounts, and not when it comes from fruit. Fruits are an excellent source of fibre. An average banana will provide 20-25% (6g) of your recommended daily fibre intake. Getting enough fibre in the diet is important for protecting against bowel cancer. Fruit is also a good source of other nutrients such as potassium, which can help lower blood pressure, and flavonoids, which may reduce your risk of heart disease.
Fruits are the real HEALTHY-FAST-FOODS for you between the meals. And dehydrated fruits are a healthy and practical option because it retains most of the nutritional value of fresh fruits. Fructose (sugar) from fruit is not harmful.